HOPS #168 – Mid Season Hips and Posterior Chain

MobilityStrengthTotal Body Strength

HOPS #167 – Short Circuit

StrengthTotal Body Strength

HOPS #166 – 30 Second Super Sets

StrengthTotal Body Strength

HOPS #166 – Supa Dupa Sets

StrengthTotal Body Strength

HOPS #165 – Pipe Pals

Bodyweight OnlyMobilityStrengthTotal Body Strength

HOPS #164 – Working Opposites – Superset Time

StrengthTotal Body Strength

HOPS #163 – Upper/Core Super Duper Sets

Core StrengthStrengthTotal Body StrengthUpper Body Strength

HOPS #162 – Timed (and timely) Explosiveness with Mods – Total Body

Explosive StrengthStrengthTotal Body Strength

HOPS #161 – IN-balances

MobilityStrengthTotal Body Strength

HOPS #160 – Heather’s Super….Sets

StrengthTotal Body Strength