HOPS #209 – How Heavy Can You Go?

Total Body Strength

HOPS #208 – MO-Bility

MobilityTotal Body Strength

HOPS #207 – Do the Twist – Rotational Throwdown

StrengthTotal Body Strength

HOPS #205 – Quads on Blast! (Lower Body Heavy)

Lower BodyStrengthTotal Body Strength

HOPS #203 – GOING HEAVY

StrengthTotal Body Strength

HOPS #202 – Glutes, Abs, and Guns Oh My!

StrengthTotal Body Strength

HOPS #201 – Tree Trunk to Tree Top Supersets

Lower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #200 – Major Movers: Ascending Time Circuit

StrengthTotal Body Strength

HOPS #197 – Opposites Attract and Happy B-Day Coach Heather!

StrengthTotal Body Strength

HOPS #196 – A Complex Complex

Core StrengthStrengthTotal Body Strength