Fax Now: (925) 132-4545

TRUST YOUR TRAINING

info@buildpeakcompete.com

Total Body Strength

  • HOPS #255 – Multi Muscle Movements and Rotational Core

    HOPS #255 – Multi Muscle Movements and Rotational Core

    Core StrengthStrengthTotal Body Strength
  • HOPS Core #190 – Planks, Pushups, Physio ball crunch and leg lift, and flutters

    HOPS Core #190 – Planks, Pushups, Physio ball crunch and leg lift, and flutters

    Core StrengthStrengthTotal Body Strength
  • HOPS #254 – Mobile, Stable, Explosive

    HOPS #254 – Mobile, Stable, Explosive

    Explosive StrengthStrengthTotal Body Strength
  • HOPS #253 – Total Body Support Structure

    HOPS #253 – Total Body Support Structure

    StrengthTotal Body Strength
  • HOPS #252 – Big Hitter Power Moves

    HOPS #252 – Big Hitter Power Moves

    Heavy SetsStrengthTotal Body Strength
  • HOPS #251 – Accelerated Big 3

    HOPS #251 – Accelerated Big 3

    Explosive StrengthStrengthTotal Body Strength
  • HOPS #249 – Gotta Get Down to Get Up

    HOPS #249 – Gotta Get Down to Get Up

    Explosive StrengthStrengthTotal Body Strength
  • HOPS #248 – Circuit Work; 4 rounds of 7 exercises

    HOPS #248 – Circuit Work; 4 rounds of 7 exercises

    Explosive StrengthStrengthTotal Body Strength
  • HOPS #244 – Big Three with Explosiveness mixed IN

    HOPS #244 – Big Three with Explosiveness mixed IN

    Core StrengthExplosive StrengthStrengthTotal Body Strength
  • HOPS #243 – Jump What!?

    HOPS #243 – Jump What!?

    Explosive StrengthStrengthTotal Body Strength
gtag('config', 'AW-1022455504');