HOPS Core #90 – Intro to Medballs – Posterior Superiority

Core StrengthMobilityStrength

HOPS #141 – Jell-O-Legs

Core StrengthStrengthTotal Body Strength

HOPS #140 – Muscular Endurace – 30×30’s

StrengthTotal Body Strength

HOPS Core #88 – The Twist Part Deux

Core StrengthMobilityStrength

HOPS #139 – Upper/Core Build, Lower Active Stretch

RecoveryStrengthTotal Body Strength

HOPS #138 – Compound Movements!

Explosive StrengthStrengthTotal Body Strength

HOPS Core #86 – The Classic Circuit

Core StrengthStrength

HOPS #137 – Total Body + Balance

StrengthTotal Body Strength

HOPS #136 – Total Body with Extra Stretch

StrengthTotal Body StrengthUpper Body Strength

HOPS Core #84 – All The Hips

Bodyweight OnlyCore StrengthStrength