HOPS #149 – Fighting Imbalances

MobilityStrengthTotal Body Strength

HOPS #148 – Single Sided with a Side of Explosiveness

Explosive StrengthStrengthTotal Body Strength

HOPS #147 – A Classic Circuit (4 Rounds)

MobilityStrengthTotal Body Strength

HOPS #146 – All Planes In Motion

StrengthTotal Body Strength

HOPS Core #94 – Coach Chris is IN

Bodyweight OnlyCore StrengthStrength

HOPS #145 – Upper and Mobility Mix

MobilityStrengthUpper Body Strength

HOPS #144 – Total Body Supersets for the W

StrengthTotal Body Strength

HOPS Core #92 – Pelvic and Hip Mobility Magic

Bodyweight OnlyCore StrengthMobilityStrength

HOPS #143 – PHYSIOoooooo

MobilityStrengthTotal Body Strength

HOPS #142 – A Nice Balance of Strength and Core

StrengthTotal Body Strength