Hops Core #103 – Physio Ball Fest

Bodyweight OnlyCore StrengthStrength

Hops #154 – Single Sided Circuit with a Side of Ninja

MobilityStrengthTotal Body Strength

HOPS Core #102 – Multiplane Stability

Core StrengthMobilityStrength

HOPS #153 – Hips and Glutes On Point

MobilityStrengthTotal Body Strength

HOPS Core #101 – Planks, Planks and MORE Planks

Core StrengthStrength

HOPS #152 – Total Body Explosiveness with Supersets

Explosive StrengthStrengthTotal Body Strength

HOPS Core #100 – Get Your Medball and Physioballs Ready!

Core StrengthStrength

HOPS #151 – UCM (Upper, Core, Mobility)

MobilityStrengthTotal Body StrengthUpper Body Strength

HOPS #150 – Slow Motion for Increased Body Activation and Awareness – Upper Focus

StrengthUpper Body Strength

HOPS Core #98 – Comin’ Atcha Like a Spider Monkey

Core StrengthMobilityStrength