HOPS #165 – Pipe Pals

Bodyweight OnlyMobilityStrengthTotal Body Strength

HOPS Core #112 – Weekend Special, short and sweet post easy run/ride session

Bodyweight OnlyCore StrengthStrength

HOPS #164 – Working Opposites – Superset Time

StrengthTotal Body Strength

HOPS #163 – Upper/Core Super Duper Sets

Core StrengthStrengthTotal Body StrengthUpper Body Strength

HOPS Core #111 – Strong sides equal strong minds

Bodyweight OnlyCore StrengthStrength

HOPS #162 – Timed (and timely) Explosiveness with Mods – Total Body

Explosive StrengthStrengthTotal Body Strength

HOPS Core #110 – Combination physio ball movements

Bodyweight OnlyCore StrengthStrength

HOPS #161 – IN-balances

MobilityStrengthTotal Body Strength

HOPS Core #109 – From X-Men to Spiderman; its time for dynamic planks

Bodyweight OnlyCore StrengthStrength

HOPS #160 – Heather’s Super….Sets

StrengthTotal Body Strength