HOPS #170 – Upper/Core Attack aka Jello Arms

Core StrengthStrengthUpper Body Strength

HOPS Core #115 – Coach Chris’s go to workout for runners; you can do it if you don’t run too

Bodyweight OnlyCore StrengthStrength

HOPS #169 – Heather’s Better Half

StrengthTotal Body Strength

HOPS Core #114 – Easy to hard, building the resistance one exercise at a time

Bodyweight OnlyCore StrengthStrength

HOPS #168 – Mid Season Hips and Posterior Chain

MobilityStrengthTotal Body Strength

HOPS #167 – Short Circuit

StrengthTotal Body Strength

HOPS Core #113 – Getting back into it; post vacay core session

Bodyweight OnlyCore StrengthStrength

HOPS #166 – 30 Second Super Sets

StrengthTotal Body Strength

HOPS #135 – The Recovery Mix

MobilityRecoveryStrength

HOPS #166 – Supa Dupa Sets

StrengthTotal Body Strength