HOPS Core #135 – Bring it on!

Bodyweight OnlyCore StrengthStrength

HOPS #199 – All The Weird Ones

Lower BodyMobilityStrength

HOPS Core #134 – Plank rotations

Bodyweight OnlyCore StrengthStrength

HOPS #198 – Chest to Chest (Upper/Core Day)

Core StrengthStrengthUpper Body Strength

HOPS Core #133 – Mix n Match

Bodyweight OnlyCore StrengthStrength

HOPS #197 – Opposites Attract and Happy B-Day Coach Heather!

StrengthTotal Body Strength

HOPS Core #132 – Simple cycle core

Bodyweight OnlyCore StrengthStrength

HOPS #196 – A Complex Complex

Core StrengthStrengthTotal Body Strength

HOPS Core #131 – Oblique and lower ab mash up

Bodyweight OnlyCore StrengthStrength

HOPS #195 – The Nichols Special

StrengthTotal Body Strength