HOPS Core #140 – All around core

Bodyweight OnlyCore StrengthStrength

HOPS #204 – Fill Those Sleeves – Upper Body Delight

StrengthUpper Body Strength

HOPS Core #139 – Post race weekend workout

Bodyweight OnlyCore StrengthStrength

HOPS #203 – GOING HEAVY

StrengthTotal Body Strength

HOPS Core #138 – Upper Ab focus

Bodyweight OnlyCore StrengthStrength

HOPS #202 – Glutes, Abs, and Guns Oh My!

StrengthTotal Body Strength

HOPS Core #137 – 4×25’s

Bodyweight OnlyCore StrengthStrength

HOPS #201 – Tree Trunk to Tree Top Supersets

Lower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS Core #136 – All for core and core for all

Bodyweight OnlyCore StrengthStrength

HOPS #200 – Major Movers: Ascending Time Circuit

StrengthTotal Body Strength