HOPS Core #155 – Total Core Once Again

Bodyweight OnlyCore StrengthStrength

HOPS #220 – Heavier Still

Heavy SetsStrengthTotal Body Strength

HOPS Core #155 – Squats, Thrusters, Flutters, Leg Lifts, and Side Planks; all the good ones

Bodyweight OnlyCore StrengthStrength

HOPS #219 – Prime Movers Continued – 12 x 10 x 8 Reps

StrengthTotal Body Strength

HOPS Core #153 – Compound Core Movement

Bodyweight OnlyCore StrengthStrength

HOPS #218 – Big Movers Lift Heavy

Heavy SetsStrengthTotal Body Strength

HOPS Core #152 – Consistently Core

Bodyweight OnlyCore StrengthStrength

HOPS #217 – Opposites Attract – 12 exercises – 12 reps

StrengthTotal Body Strength

HOPS Core #151 – Yes, you can do this core workout after HOP cycling

Bodyweight OnlyCore StrengthStrength

HOPS #216 – Total Mixtape

StrengthTotal Body Strength