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Strength

  • HOPS #251 – Accelerated Big 3

    HOPS #251 – Accelerated Big 3

    Explosive StrengthStrengthTotal Body Strength
  • HOPS Core #185 – Boston Marathon Core

    HOPS Core #185 – Boston Marathon Core

    Bodyweight OnlyCore StrengthStrength
  • HOPS #250 – Supersets with Explosion and Core

    HOPS #250 – Supersets with Explosion and Core

    Core StrengthExplosive StrengthStrength
  • HOPS Core #184 – Quit Sets: Running Legs, Flutters, Push Ups, Plank to Mtn Climber, and Side Planks

    HOPS Core #184 – Quit Sets: Running Legs, Flutters, Push Ups, Plank to Mtn Climber, and Side Planks

    Bodyweight OnlyCore StrengthStrength
  • HOPS #249 – Gotta Get Down to Get Up

    HOPS #249 – Gotta Get Down to Get Up

    Explosive StrengthStrengthTotal Body Strength
  • HOPS Core #183 – Upper, Middle, Lower Ab, and Oblique Circuit

    HOPS Core #183 – Upper, Middle, Lower Ab, and Oblique Circuit

    Core StrengthGeneral Prep StrengthStrength
  • HOPS #248 – Circuit Work; 4 rounds of 7 exercises

    HOPS #248 – Circuit Work; 4 rounds of 7 exercises

    Explosive StrengthStrengthTotal Body Strength
  • HOPS #247 – Mobility Day! – Great Recovery Session

    HOPS #247 – Mobility Day! – Great Recovery Session

    MobilityStrength
  • HOPS Core #182 – Old School and New School; HIPS and Glutes too

    HOPS Core #182 – Old School and New School; HIPS and Glutes too

    Bodyweight OnlyCore StrengthStrength
  • HOPS Core #181 – Hello Pushups! (just a few though)

    HOPS Core #181 – Hello Pushups! (just a few though)

    Bodyweight OnlyCore StrengthStrength
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