HOPS Special Addition – Getting after the Upper Body and Core Today

Core StrengthStrengthUpper Body Strength

HOPS Special Addition – Hitting up all the major muscles; plus some core

Core StrengthStrengthTotal Body Strength

HOPS Special Addition – Lower Body, Upper Body, and Core; supersets

Core StrengthStrengthTotal Body Strength

HOPS – Friday the 13th Special – Lucky 13 Circuit

StrengthTotal Body StrengthUpper Body Strength

HOPS LIVE – VALENTINE’S DAY WORKOUT SPECIAL

MobilityStrengthTotal Body Strength

HOPS #326 – Total Body Mix with a Balancing Act

Strength

HOPS #325 – Total Body – Multiple Planes

StrengthTotal Body Strength

HOPS #234 – The Ultimate At Home Hip and Glute Awakening – Happy New Year

Heavy SetsLower BodyStrength

HOPS #323 – Single Side Focus

StrengthTechnique FocusTotal Body Strength

HOPS #322 – Christmas Eve Throwdown

StrengthTotal Body Strength