HOPS #343- Upper body circuit, core finisher

Core StrengthStrengthUpper Body Strength

HOPS #342- Heavier weight- 4X10 Supersets

Core StrengthHeavy SetsLower BodyStrengthUpper Body Strength

HOPS #341-Single Side Focus by Time

Core StrengthStrengthTotal Body Strength

HOPS #340- Keep it together. Combo exercises

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #339- 30min Major Movers/15min Core

Bodyweight OnlyCore StrengthLower BodyMobilityStrengthTotal Body Strength

HOPS-Full Body Single Side Focus Circuit

Bodyweight OnlyCore StrengthStrengthTotal Body Strength

HOPS- Fill those sleeves #2

Core StrengthStrengthUpper Body Strength

HOPS-Special Edition Lower Body superset with Core

Bodyweight OnlyCore StrengthStrength

HOPS-Special Edition-Higher Reps light on the legs

Bodyweight OnlyCore StrengthStrengthTotal Body Strength

HOPS Special Addition – Single side to double side focus and a mustache background

Core StrengthStrengthTotal Body Strength