HOPS #364- Higher rep, lighter day with some core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #363- Sleeve fillers

Core StrengthStrengthUpper Body Strength

HOPS #362- Triple S, Single Side Supersets

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #361- Full Body Timed Circuit

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #360- Mixed bag of prime movers and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #359- Big 3 revisit superset w/ upper body

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #358- High rep full body circuit

Core StrengthStrengthTotal Body Strength

HOPS #356- Mixed bag of Full Body

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #355- Upper Body/Core timed Circuit

Core StrengthStrengthUpper Body Strength

HOPS #354- Glute, Hip, Core

Core StrengthLower BodyStrength