HOPS #375 -Together + Apart, Upper/Core

Core StrengthStrengthUpper Body Strength

HOPS #374- Timed Full Body Circuit Round 2

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #373- Combo Single Side Moves- 4sets of 10

Core StrengthStrengthTotal Body Strength

HOPS #372- Lower mobility, single side upper, core

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #371- Full Body Timed Circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #370- Butts and Guts: Lower Body/Core

Core StrengthLower BodyStrength

HOPS #369- Upper/Core Blast

Core StrengthStrengthUpper Body Strength

HOPS #367 – Single Sided Circuit with Stabilization

Strength

HOPS #366-Full Body Circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #365- Big 3 w/timing changes, upper and core

Core StrengthLower BodyStrengthUpper Body Strength