HOPS #385- Single Side Multi Muscle w/core

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #384- Upper body sets

Core StrengthStrengthUpper Body Strength

HOPS #383- 3min straight, 30s rest between full body

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #382- Big 3+Prime Mover Upper+Core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #381- Single Side Upper Focus w/core

Core StrengthStrengthUpper Body Strength

HOPS #380- Supersets- timing changes, full body

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #379- Lower Body and Core circuit

Core StrengthLower BodyStrength

HOPS #378- Upper and core attack

Core StrengthStrengthUpper Body Strength

HOPS #377- Timed Full Body Circuit w/pulses

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #376- Lunges and bridges oh my! superset w/upper

Core StrengthLower BodyStrengthUpper Body Strength