HOPS #396- Lower mobility/activation superset with upper body, core supersets

Core StrengthMobilityStrengthUpper Body Strength

HOPS #395-Full Body Timed Circuit w/changes each set

Lower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #394- Major movers + core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #392- Timed alternating full body circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #391- Supersets of Big 3 + Upper body

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #390- Lower mobility, Single side upper and core circuits

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #389- Full Body Circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #388- Lower body going heavier each round, core circuit too

Core StrengthLower BodyStrength

HOPS #387- Lower mobility, upper strength and core circuits

Core StrengthMobilityStrengthUpper Body Strength

HOPS #386- Supersets of increasing time each round

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength