HOPS #407- Mixed Bag of things, light on lower

Lower BodyStrengthUpper Body Strength

HOPS #406- Upper Body + Core by time

Core StrengthStrengthUpper Body Strength

HOPS #405- Multi Muscle Big 3 Sets

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #404- Mobility and auxiliaries

MobilityStrengthUpper Body Strength

HOPS #403- Upper and Core Fun

Core StrengthStrengthUpper Body Strength

HOPS #402- Big 3, Prime Upper and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #400- Full body adding reps as we go

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #399- Multi-Muscle Supersets

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #398- Full Body Fun

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #397- Glute, hip and core focus

Core StrengthLower BodyStrength