HOPS #418- Timed full body Circuit, adding time as we go

Core StrengthStrengthUpper Body Strength

HOPS #417- Upper/Lower combo exercises and core.

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #416- Sleeve fillers and core

Core StrengthStrengthUpper Body Strength

HOPS #415- Add it together, take it apart #2

Lower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #413- Lower mobility/activation, upper strength and core

Core StrengthMobilityStrengthUpper Body Strength

HOPS #412- Alternating Full Body Circuits

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #411- Glutes, hips and rotational core

Core StrengthLower BodyStrength

HOPS #410- Upper and Core Focus

Core StrengthStrengthUpper Body Strength

HOPS #409- Add it together, take it apart

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #408- Big 3 + Prime Upper w/ timing changes

Core StrengthLower BodyStrengthUpper Body Strength