HOPS #429- Multi Muscle Full Body Circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #428- Primer Movers, heavier each round

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #427- Upper and Core Blast Attack

Core StrengthStrengthUpper Body Strength

HOPS #426- Lower/Upper super sets, plank finisher

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #425- Mobilize, stabilize and hit the core

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #424- Multi muscle combo exercises and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #422- Mixed bag of things, full body

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #421- Upper and core focus

Core StrengthStrengthUpper Body Strength

HOPS #420- Big 3, prime upper and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #419- Mobility/Stability/Core

Core StrengthMobilityStrength