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Strength

  • HOPS #471- Supersets, 4 x 10, variety is the spice of life

    HOPS #471- Supersets, 4 x 10, variety is the spice of life

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #470- Glute/Hip, Upper and Core

    HOPS #470- Glute/Hip, Upper and Core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #469- Higher rep, lighter weight full body circuits

    HOPS #469- Higher rep, lighter weight full body circuits

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #468- 4×10 of opposing joint action supersets

    HOPS #468- 4×10 of opposing joint action supersets

    Lower BodyStrengthUpper Body Strength
  • HOPS #467- Full Body Circuits, heavier each set, core finish

    HOPS #467- Full Body Circuits, heavier each set, core finish

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #466- Big 3 + Prime upper w/ timing changes and core

    HOPS #466- Big 3 + Prime upper w/ timing changes and core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #465- Upper body and rotational core

    HOPS #465- Upper body and rotational core

    Core StrengthStrengthUpper Body Strength
  • HOPS #464- Full Body Circuit, reps by time, time increase as you go

    HOPS #464- Full Body Circuit, reps by time, time increase as you go

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #463- Multi-Muscle, multi joint action 3×10

    HOPS #463- Multi-Muscle, multi joint action 3×10

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #462- Total body with extra stretching

    HOPS #462- Total body with extra stretching

    Core StrengthLower BodyMobilityStrengthUpper Body Strength
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