HOPS #484- Full Body Circuits

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #483- Lower Body and Core

Core StrengthLower BodyStrength

HOPS #482- Upper Body and Core

Core StrengthStrengthUpper Body Strength

HOPS #481- Balancing act

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #479- Lots of core, mobilize + stabilize the legs, some upper

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #477- Prime Lower/Upper Supersets 4×10

Lower BodyStrengthUpper Body Strength

HOPS #476- All around good Monday session

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #475- Multi-Muscle Supersets 3×12

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #474- Single Side Upper Body and Core

Core StrengthStrengthUpper Body Strength

HOPS #472- Light on the legs, upper body and core, sets of 15/12/10

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength