HOPS #494- Variety Mix of Big 3 + Prime Upper + Core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #493- Good start to the week w/ extra core

Core StrengthMobilityStrength

HOPS #492- Reps by time, full body

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #491- Upper-Lower Supersets- 3 x 10

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #490- Mo-stability (mobility/stability)

Core StrengthMobilityStrengthUpper Body Strength

HOPS #489- Complex+Single Side+Rotational Core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #488- Major Movers and Shakers

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #487- Upper body-Sleeve Fillers and extra stretch

StrengthUpper Body Strength

HOPS #486- Lower/Upper Supersets w/Plank challenge finish

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #485- Hip/Glute + Upper + rotational core

Core StrengthLower BodyStrengthUpper Body Strength