HOPS #505- Variety is the spice- Prime Movers

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #504- Monday Mix

Core StrengthMobilityStrengthTotal Body Strength

HOPS #503- Upper and Core

Core StrengthStrengthUpper Body Strength

HOPS #502- Lower/Upper Strength Focus

Lower BodyStrengthUpper Body Strength

HOPS #501- Monday Mix, easy on the legs

Core StrengthMobilityStrengthUpper Body Strength

HOPS #500- Full Body, Compound exercises

Lower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #499- Superset Lower/Upper- 4 x 10reps, plank challenge

Lower BodyStrengthUpper Body Strength

HOPS #497- Circuit of full-body, light legs

Core StrengthStrengthTotal Body Strength

HOPS #496- Prime movers, heavier each round

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #495- Timed Full Body Circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength