HOPS #515- Hip, Glute, Core and some shoulders

Core StrengthLower BodyMobilityStrength

HOPS #514- Light lower, good upper and lots o’ core

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #513- All the most important muscles

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #512- Monday Sess of mobility, single side focus and core

Core StrengthMobilityStrengthUpper Body Strength

HOPS #511- Fill the Sleeves and tighten up the core

Core StrengthStrengthUpper Body Strength

HOPS #510- Lower/Upper supersets extra core work

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #509- Mo-stability, Accessories and Core

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #508- Light legs, Sleeve fillers and lots of core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #507- Major Movers and Core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #506- Compound Lower/Upper and extra extra core

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength