HOPS #537- Light legs, all the upper and core finish

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #536- Mid Week Prime Mover Focus

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #535- Mobility, stability and rotational core

Core StrengthMobilityStrength

HOPS #534- Upper and Core

Core StrengthStrengthUpper Body Strength

HOPS #533- Prime Movers and Core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #532- Hips, Upper and Lots of Core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #531- Lower Mo-stability, upper body and core

Core StrengthMobilityStrengthUpper Body Strength

HOPS #530- All the major muscles

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #529- Mobility, stability and core

Core StrengthMobilityStrength

HOPS #528- Timed Upper Body and Core

Core StrengthStrengthUpper Body Strength