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Strength

  • HOPS #547- Pairs of opposing actions 3 x 10reps

    HOPS #547- Pairs of opposing actions 3 x 10reps

    Lower BodyStrengthUpper Body Strength
  • HOPS #546- A bit of everything- stability, upper, core and balance

    HOPS #546- A bit of everything- stability, upper, core and balance

    Core StrengthLower BodyMobilityStrengthUpper Body Strength
  • HOPS #545- Little bit of hip mobility/stability, lots of upper and some core

    HOPS #545- Little bit of hip mobility/stability, lots of upper and some core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #544- Combo upper and lower exercises w/rotational core work

    HOPS #544- Combo upper and lower exercises w/rotational core work

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #543- Upper and Core reps by time

    HOPS #543- Upper and Core reps by time

    Core StrengthStrengthUpper Body Strength
  • HOPS #542- 12 exercises, 3 rounds, supersets lower/upper

    HOPS #542- 12 exercises, 3 rounds, supersets lower/upper

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #541- Mobility, stability and some sleeve fillers

    HOPS #541- Mobility, stability and some sleeve fillers

    Core StrengthLower BodyMobilityStrengthUpper Body Strength
  • HOPS #540- 8 upper, 4 core

    HOPS #540- 8 upper, 4 core

    Core StrengthStrengthUpper Body Strength
  • HOPS #539- Major movers w/timing changes and balance work

    HOPS #539- Major movers w/timing changes and balance work

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #538- Monday Funday

    HOPS #538- Monday Funday

    Core StrengthLower BodyMobilityStrengthUpper Body Strength
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