HOP Cycling #16 – 2×20 L3/4 Plus 5 min of Fury

HOP 2019Z3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #15 – 3 x 10 min L4 with 10 x 10s BURSTS!

Burst EffortsHOP 2019Z4 - Threshold

HOP #14 – The Long Burn – 30/15 min L3/4

HOP 2019Z3 - Steady StateZ4 - Threshold

HOP Cycling #13 – Midterm FTP

FTP TestHOP 2019

HOP Cycling #12 – Little Unload

HOP 2019Technique Focus

HOP #11 – 20 L3/L4 x 15 L3 with Bursts x 10 Empty the Tank

HOP 2019HOP Cycling

HOP Cycling #10 – Beat Last Week – 3x15L3 – Rando Bursts

Burst EffortsHOP 2019Z3 - Steady State

HOP Cycling #9 – 2 x 20’s L3/4 Combo and Single Leggies

HOP 2019Z3 - Steady StateZ4 - Threshold

HOP Cycling #8 – 3×15 L3 – Let’s Burst

Burst EffortsHOP 2019Technique FocusZ3 - Steady State

Burst EffortsHOP 2019