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HOP 2022
⏱ – House of Pain #12 – All About Fundamentals and Freshening Up for HOP #13 . The Calm Before the
HOP 2022
⏱ – House of Pain #11 – Quality Time in Zone 3/4 – Mind and Body Dialed In. 2 water bottles today
HOP 2022
⏱ – House of Pain #10 – Random bursts = great ride/race simulation
HOP 2022
⏱ – House of Pain #9 – 20 min efforts…they hurt so good.
HOP 2022
⏱ – House of Pain #8 – Matchbook Building Round 2 – Only this time you won’t know when they’re coming!
HOP 2022
⏱ – House of Pain #7 – Time to Build the Matchbook –
HOP 2022
⏱ – HOP of Pain #6 – ✔️ Dial in That Mental Checklist (BRPCB)
HOP 2022
⏱ – HOP #4 – PPS continues (Perfect Pedal Stroke) but with ↗️ Zone 3 work
HOP 2022
⏱ – HOP 3 – Perfecting the Perfect Pedal Stroke
HOP 2022
⏱ HOP Cycling #2 – Perfect Pedal Stroke Intro – Breaking it down phase by phase
HOP 2022
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