House of Pain #25 – Just a CHILL 60 min with some openers to get primed for Thursday’s

HOP 2022

House of Pain #24 – Mental Adversity Training You Just Can’t Get This with a “Normal” Training Plan

HOP 2022

⏱ – House of Pain #20 – Pyramids and Ramps with a Sport Specific Finish – Grab that Fan it’s going to be a ♨️ one.

HOP 2022

⏱ – House of Pain #19 – Forget Zone 4…Let’s Play in ZONE 5…

HOP 2022

⏱ – House of Pain #18 – Just like #16…ONLY BETTER. Beating my previous week.

HOP 2022

⏱ – House of Pain #17 – If It Was Easy, Everyone Would Do It. 4 x 10 Hammertime

HOP 2022

⏱ – House of Pain #16 – Mentally –

HOP 2022

⏱ – House of Pain #15 – Matchbook Building and Mastering the Mental Checklist Under Load – Bring Your ⚒️’s

HOP 2022

⏱ – House of Pain #14 – Time to push up that threshold powah! 2 x 20’s with an over/under finish. Push for that

HOP 2022

⏱ – House of Pain #13 – – Threshold Re-Test – Time to Throw Down – Mental Toughness – Drop those Watt

HOP 2022