⏱ – House of Pain #15 – Matchbook Building and Mastering the Mental Checklist Under Load – Bring Your ⚒️’s

HOP 2022

⏱ – House of Pain #14 – Time to push up that threshold powah! 2 x 20’s with an over/under finish. Push for that

HOP 2022

⏱ – House of Pain #13 – – Threshold Re-Test – Time to Throw Down – Mental Toughness – Drop those Watt

HOP 2022

⏱ – House of Pain #12 – All About Fundamentals and Freshening Up for HOP #13 . The Calm Before the

HOP 2022

⏱ – House of Pain #11 – Quality Time in Zone 3/4 – Mind and Body Dialed In. 2 water bottles today

HOP 2022

⏱ – House of Pain #10 – Random bursts = great ride/race simulation

HOP 2022

⏱ – House of Pain #9 – 20 min efforts…they hurt so good.

HOP 2022

⏱ – House of Pain #8 – Matchbook Building Round 2 – Only this time you won’t know when they’re coming!

HOP 2022

⏱ – House of Pain #7 – Time to Build the Matchbook –

HOP 2022

⏱ – HOP of Pain #6 – ✔️ Dial in That Mental Checklist (BRPCB)

HOP 2022