⏱ – House of Pain #12 – All About Fundamentals and Freshening Up for HOP #13 . The Calm Before the

HOP 2022

⏱ – House of Pain #11 – Quality Time in Zone 3/4 – Mind and Body Dialed In. 2 water bottles today

HOP 2022

⏱ – House of Pain #10 – Random bursts = great ride/race simulation

HOP 2022

⏱ – House of Pain #9 – 20 min efforts…they hurt so good.

HOP 2022

⏱ – House of Pain #8 – Matchbook Building Round 2 – Only this time you won’t know when they’re coming!

HOP 2022

⏱ – House of Pain #7 – Time to Build the Matchbook –

HOP 2022

⏱ – HOP of Pain #6 – ✔️ Dial in That Mental Checklist (BRPCB)

HOP 2022

⏱ – HOP #4 – PPS continues (Perfect Pedal Stroke) but with ↗️ Zone 3 work

HOP 2022

⏱ – HOP 3 – Perfecting the Perfect Pedal Stroke

HOP 2022

⏱ HOP Cycling #2 – Perfect Pedal Stroke Intro – Breaking it down phase by phase

HOP 2022