HOP Cycling #8 – 3 x 15’s with Random Bursts

HOP 2020

HOP Cycling #7 – 15 Steady and 3 x 10 min with 10s BURSTS!

HOP 2020

HOP Cycling #6 – 3×15 L3 – Beat Last Session!

HOP 2020

HOP Cycling #5 – 3 x 15 Technique Progression

HOP 2020

HOP Cycling #4 – 3×10 min L3 – Pedal Stroke Focus

HOP 2020

HOP Cycling #3 – 6 x 5 min Pedal Stroke Work

HOP 2020

HOP Cycling #2 – Pedal Stroke 101

HOP 2020

HOP Cycling #1 – Threshold Assessment

HOP 2020