HOPS Core #109 – From X-Men to Spiderman; its time for dynamic planks

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HOPS Core #108 – A little bit of everything: abs, hips, and glutes

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Hops Core #107 – Rotational Focus with help from the dumbbells

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HOPS Core #106 – Core Core, what is it good for? A LOT!

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HOPS Core #105 – Lower Abdominal Focus with a side Physioball

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HOPS Core #104 – Lower Back Strength

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Hops Core #103 – Physio Ball Fest

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HOPS Core #102 – Multiplane Stability

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HOPS Core #101 – Planks, Planks and MORE Planks

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HOPS Core #100 – Get Your Medball and Physioballs Ready!

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