HOPS Core #183 – Upper, Middle, Lower Ab, and Oblique Circuit

Core StrengthGeneral Prep StrengthStrength

HOPS Core #182 – Old School and New School; HIPS and Glutes too

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HOPS Core #181 – Hello Pushups! (just a few though)

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HOPS Core #180 – Upper, Middle and Lower Core

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HOPS #244 – Big Three with Explosiveness mixed IN

Core StrengthExplosive StrengthStrengthTotal Body Strength

HOPS Core #179 – Classic Core with short rest

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HOPS Core #178 – Once more with Upper, Middle, and Lower Core

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HOPS #242 – Total Body Strength, with a side of Core

Core StrengthStrengthTotal Body Strength

HOPS Core #177 – It’s a glutes and abs kind of day

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HOPS Core #176 – Simple movers

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