HOPS #339- 30min Major Movers/15min Core

Bodyweight OnlyCore StrengthLower BodyMobilityStrengthTotal Body Strength

HOPS-Full Body Single Side Focus Circuit

Bodyweight OnlyCore StrengthStrengthTotal Body Strength

HOPS- Fill those sleeves #2

Core StrengthStrengthUpper Body Strength

HOPS-Special Edition Lower Body superset with Core

Bodyweight OnlyCore StrengthStrength

HOPS-Special Edition-Higher Reps light on the legs

Bodyweight OnlyCore StrengthStrengthTotal Body Strength

HOPS Special Addition – Single side to double side focus and a mustache background

Core StrengthStrengthTotal Body Strength

HOPS Special Addition – Getting after the Upper Body and Core Today

Core StrengthStrengthUpper Body Strength

HOPS Special Addition – Light Legs, Full Body, Can’t Loose….Get Strong!!

Core StrengthLower BodyTotal Body Strength

HOPS Special Addition – Hitting up all the major muscles; plus some core

Core StrengthStrengthTotal Body Strength

HOPS Special Addition – Lower Body, Upper Body, and Core; supersets

Core StrengthStrengthTotal Body Strength