HOPS #349- Hip-Glute/Upper Body Supersets

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #348- Single Side to Double Side Focus

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #347- Upper and Core extravaganza

Core StrengthStrengthUpper Body Strength

HOPS #346- Full Body Pyramid Circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #345- Big 3 revisit w/Push-Pull upper body

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #344- Minimal Equipment, Mobility/Core

Bodyweight OnlyCore StrengthLower BodyMobilityStrength

HOPS #343- Upper body circuit, core finisher

Core StrengthStrengthUpper Body Strength

HOPS #342- Heavier weight- 4X10 Supersets

Core StrengthHeavy SetsLower BodyStrengthUpper Body Strength

HOPS #341-Single Side Focus by Time

Core StrengthStrengthTotal Body Strength

HOPS #340- Keep it together. Combo exercises

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength