HOPS #359- Big 3 revisit superset w/ upper body

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #358- High rep full body circuit

Core StrengthStrengthTotal Body Strength

HOPS #357- Double to Single Side Focus

Core StrengthLower BodyTotal Body StrengthUpper Body Strength

HOPS #356- Mixed bag of Full Body

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #355- Upper Body/Core timed Circuit

Core StrengthStrengthUpper Body Strength

HOPS #354- Glute, Hip, Core

Core StrengthLower BodyStrength

HOPS #353- Full body timed circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #352- Lower body balance, sleeve fillers and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #351- Combo (upper/lower) exercises w/Big 3 by time

Core StrengthStrengthTotal Body Strength

HOPS #350- Activate, Mobilize, Stabilize

Core StrengthMobilityStrength