HOPS #401- Mobility, activation and core

Core StrengthLower BodyMobilityUpper Body Strength

HOPS #400- Full body adding reps as we go

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #399- Multi-Muscle Supersets

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #398- Full Body Fun

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #397- Glute, hip and core focus

Core StrengthLower BodyStrength

HOPS #396- Lower mobility/activation superset with upper body, core supersets

Core StrengthMobilityStrengthUpper Body Strength

HOPS #394- Major movers + core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #393- Upper body extravaganza + core

Core StrengthUpper Body Strength

HOPS #392- Timed alternating full body circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #391- Supersets of Big 3 + Upper body

Core StrengthLower BodyStrengthUpper Body Strength