HOP Cycling #24 – MAT Day!

HOP 2019Z3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #22 – Pyramids and Ramps Part Deux

HOP 2019Z3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #20 – Pyramids and Ramps

HOP 2019Z4 - ThresholdZ5 - Above Threshold

HOP Cycling #19 – L5 Hammertime – 3 Rounds of 3x1x3x1x3

HOP 2019Z5 - Above Threshold

HOP Cycling #16 – 2×20 L3/4 Plus 5 min of Fury

HOP 2019Z3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #24 – MAT Day!

HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #23 – 5 x 5 min L5 with 5 min Recovery

HOP CyclingZ5 - Above Threshold

HOP Cycling #22 – Pyramids and Ramps Part Deux

HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #21 – Beat HOP 19 – 27 min in L5

HOP CyclingZ5 - Above Threshold

HOP Cycling #20 – Pyramids and Ramps

HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold