HOP #5 – 3 x 15’s L3 with Technique Emphasis

HOP 2019Technique FocusZ3 - Steady State

HOP Cycling #4 – 4×10 min Technique Work

HOP 2019Technique FocusZ3 - Steady State

2019/20 HOP Cycling #3 – Pedal Stroke and Muscle Fire

HOP 2019HOP CyclingZ3 - Steady State

HOP Cycling #24 – MAT Day!

HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #22 – Pyramids and Ramps Part Deux

HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #20 – Pyramids and Ramps

HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #18 – The Long Burn Round 2

HOP CyclingZ3 - Steady StateZ4 - Threshold

HOP Cycling #16 – L3L4L3L4 – Hello L5!

HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #14 – The Long Burn

HOP CyclingZ3 - Steady StateZ4 - Threshold

HOP #10 – 3×15 L3 – Beat Last Week!

Burst EffortsHOP CyclingZ3 - Steady State