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Technique Focus
HOP Cycling #12 – Little Unload
HOP 2019Technique Focus
HOP Cycling #8 – 3×15 L3 – Let’s Burst
Burst EffortsHOP 2019Technique FocusZ3 - Steady State
HOPS #323 – Single Side Focus
StrengthTechnique FocusTotal Body Strength
HOP Cycling #6 – 3×15 L3 – Technique Focus – 2 Sided Movements
HOP 2019Low CadenceTechnique FocusZ3 - Steady State
HOP #5 – 3 x 15’s L3 with Technique Emphasis
HOP 2019Technique FocusZ3 - Steady State
HOP Cycling #4 – 4×10 min Technique Work
HOP 2019Technique FocusZ3 - Steady State
House of Pain #2 – Pedal Stroke 101
HOP 2019Technique Focus
HOPS #304 – Single Side Upper Body and some Core
Core StrengthStrengthTechnique Focus
HOPS #269 – Lower Body Love
Lower BodyStrengthTechnique Focus
HOP Cycling #12 – Little Unload
HOP CyclingTechnique Focus
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