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Technique Focus

  • HOP Cycling #12 – Little Unload

    HOP Cycling #12 – Little Unload

    HOP 2019Technique Focus
  • HOP Cycling #8 – 3×15 L3 – Let’s Burst

    HOP Cycling #8 – 3×15 L3 – Let’s Burst

    Burst EffortsHOP 2019Technique FocusZ3 - Steady State
  • HOPS #323 – Single Side Focus

    HOPS #323 – Single Side Focus

    StrengthTechnique FocusTotal Body Strength
  • HOP Cycling #6 – 3×15 L3 – Technique Focus – 2 Sided Movements

    HOP Cycling #6 – 3×15 L3 – Technique Focus – 2 Sided Movements

    HOP 2019Low CadenceTechnique FocusZ3 - Steady State
  • HOP #5 – 3 x 15’s L3 with Technique Emphasis

    HOP #5 – 3 x 15’s L3 with Technique Emphasis

    HOP 2019Technique FocusZ3 - Steady State
  • HOP Cycling #4 – 4×10 min Technique Work

    HOP Cycling #4 – 4×10 min Technique Work

    HOP 2019Technique FocusZ3 - Steady State
  • House of Pain #2 – Pedal Stroke 101

    House of Pain #2 – Pedal Stroke 101

    HOP 2019Technique Focus
  • HOPS #304 – Single Side Upper Body and some Core

    HOPS #304 – Single Side Upper Body and some Core

    Core StrengthStrengthTechnique Focus
  • HOPS #269 – Lower Body Love

    HOPS #269 – Lower Body Love

    Lower BodyStrengthTechnique Focus
  • HOP Cycling #12 – Little Unload

    HOP Cycling #12 – Little Unload

    HOP CyclingTechnique Focus
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