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Low Cadence

  • HOP Cycling #6 – 3×15 L3 – Technique Focus – 2 Sided Movements

    HOP Cycling #6 – 3×15 L3 – Technique Focus – 2 Sided Movements

    HOP 2019Low CadenceTechnique FocusZ3 - Steady State
  • HOP Cycling #8 – 3×15 L3 – Random Bursts – High – Low – Settle In

    HOP Cycling #8 – 3×15 L3 – Random Bursts – High – Low – Settle In

    Burst EffortsHOP CyclingLow CadenceZ3 - Steady State
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