HOPS #342- Heavier weight- 4X10 Supersets

Core StrengthHeavy SetsLower BodyStrengthUpper Body Strength

HOPS #234 – The Ultimate At Home Hip and Glute Awakening – Happy New Year

Heavy SetsLower BodyStrength

HOPS #301 – Heavy Sets of the Big 3; then some planks

Core StrengthHeavy SetsStrength

HOPS #299 – Get ready! Getting Heavier Each Set

Heavy SetsStrengthTotal Body Strength

HOPS #257 – Opposing Supersets

Heavy SetsStrengthTotal Body Strength

HOPS #252 – Big Hitter Power Moves

Heavy SetsStrengthTotal Body Strength

HOPS #237 – The Big 3 Ep.12

Core StrengthHeavy SetsStrengthTotal Body Strength

HOPS #231 – Big 3 Ep. 6 – Supersets

Heavy SetsStrengthTotal Body Strength

HOPS #224 – Heavy Sets…Yes Again!

Heavy SetsStrengthTotal Body Strength

HOPS #223 – Compound Movements [Heavy]

Heavy SetsStrengthTotal Body Strength