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Explosive Strength
HOPS #254 – Mobile, Stable, Explosive
Explosive StrengthStrengthTotal Body Strength
HOPS #251 – Accelerated Big 3
Explosive StrengthStrengthTotal Body Strength
HOPS #250 – Supersets with Explosion and Core
Core StrengthExplosive StrengthStrength
HOPS #249 – Gotta Get Down to Get Up
Explosive StrengthStrengthTotal Body Strength
HOPS #248 – Circuit Work; 4 rounds of 7 exercises
Explosive StrengthStrengthTotal Body Strength
HOPS #245 – Explosive 3 Plus Upper Stability
Explosive StrengthStrength
HOPS #244 – Big Three with Explosiveness mixed IN
Core StrengthExplosive StrengthStrengthTotal Body Strength
HOPS #243 – Jump What!?
Explosive StrengthStrengthTotal Body Strength
HOPS #241 – Core and Explosive work; 4 Rounds with 10 Reps
Core StrengthExplosive StrengthStrength
HOPS #240 – Just A Little Explosion
Explosive StrengthStrengthTotal Body Strength
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