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Burst Efforts

  • HOP Cycling #17 – 4 x 10 L4 with 10s Bursts – Beastmode Achieved

    HOP Cycling #17 – 4 x 10 L4 with 10s Bursts – Beastmode Achieved

    Burst EffortsHOP 2019
  • HOP Cycling #15 – 3 x 10 min L4 with 10 x 10s BURSTS!

    HOP Cycling #15 – 3 x 10 min L4 with 10 x 10s BURSTS!

    Burst EffortsHOP 2019Z4 - Threshold
  • HOP Cycling #10 – Beat Last Week – 3x15L3 – Rando Bursts

    HOP Cycling #10 – Beat Last Week – 3x15L3 – Rando Bursts

    Burst EffortsHOP 2019Z3 - Steady State
  • HOP Cycling #8 – 3×15 L3 – Let’s Burst

    HOP Cycling #8 – 3×15 L3 – Let’s Burst

    Burst EffortsHOP 2019Technique FocusZ3 - Steady State

  • Burst EffortsHOP 2019
  • HOP Cycling #17 – 4 x 10 min with 10 x 10 sec bursts!

    HOP Cycling #17 – 4 x 10 min with 10 x 10 sec bursts!

    Burst EffortsHOP CyclingZ4 - ThresholdZ5 - Above Threshold
  • HOP Cycling #15 – 3 x 10 min L4 with 10s Bursts!

    HOP Cycling #15 – 3 x 10 min L4 with 10s Bursts!

    Burst EffortsHOP CyclingZ4 - Threshold
  • HOP #10 – 3×15 L3 – Beat Last Week!

    HOP #10 – 3×15 L3 – Beat Last Week!

    Burst EffortsHOP CyclingZ3 - Steady State
  • HOP Cycling #8 – 3×15 L3 – Random Bursts – High – Low – Settle In

    HOP Cycling #8 – 3×15 L3 – Random Bursts – High – Low – Settle In

    Burst EffortsHOP CyclingLow CadenceZ3 - Steady State
  • HOP Cycling #7 – 3×10 L3 With Bursts

    HOP Cycling #7 – 3×10 L3 With Bursts

    Burst EffortsHOP Cycling
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