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HOP Strength Archive

Tricep Extensions Inline Lunge RDL Bucks Crunches Adductions Upper Cutters
Workout: Curl to Press Reverse Lunge with Knee Punch Dolphin Kicks or Supermans Physioball Leg Curls or Bridge Seated Band
Exercises: 3 Way Lunge 3 Way Pushups Standing Abductions Renegade Row Handwalk to pushup Straight leg rollup situp Side Plank
Gettin' Swol With B-Fun
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