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TRUST YOUR TRAINING
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Basic Nutrition Guide Client Info
What is the name and date of your goal race (if applicable)
What are the conditions of your goal race?
Hot and humid
Very High Intensity
Self Supported (no aid stations)
Click all that apply
How far in advance before your races, long rides, or long runs do you eat a meal?
Do you have any dietary limitations/restrictions/allergies?
What current supplements/products/foods do you prefer or know you want to use on race day?
What products will the event have on course? (If known)
Do you have GI disturbances during races or training?
Do you cramp during races or training?
Do you struggle in the high heat and/or humidity?
Do you struggle with muscle pains, stress fractures, or severe soreness that impairs your ability to be consistent with your training plan?
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