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Personalized Nutrition Guide

Don't let bad nutrition be the downfall of your goal event. Through an online questionnaire, Coach Casey RDN will help guide you towards better pre, during, and post exercise fueling. This service includes: • An estimated calorie range to support your training. • Meal recommendations for before your training, including timing of meals, composition goals, and sample meals that fit these recs. • Fueling options and timing based off fuel you like to use and fuel available at your race. • Recovery meal options, timing recommendations, composition suggestions, and sample food/supplement choices based off your preferences and schedule.

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Personalized Nutrition Guide